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The original item was published from 4/6/2023 11:21:59 AM to 4/28/2023 12:00:04 AM.

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Things To Do

Posted on: April 6, 2023

[ARCHIVED] Wellness Wednesday-Stress Management & Mindfulness

wellness wednesday 2

Burnout and mental health issues are a threat to all. Theatre, movement, visual art, as well as simply being creative and laughing can become tools that can help heal and prevent the sluggishness that comes from stress. Take away a set of exercises you can do for yourself, and/or with your children, every day to reinvigorate your joy and energize your mind.

Participants in this workshop will learn strategies that they can use for themselves, their families and their children to process emotions and express their ideas. Reconnect with inspiration and give their creativity a jump-start through a variety of reflective and expressive activities.

Arianna Ross is a sought-after writer, keynote speaker, performer and educator. She is considered a leader in community development, arts integration and storytelling. As the CEO since 2010, Arianna has developed ST into a successful non-profit that has reached over 1 million individuals. They have maintained “Superstar” status on since 2014 and raised funds to reach 350,000 individuals yearly currently online and in person. For over 24 years, Arianna has presented at conferences, colleges, libraries, and schools.  She believes in the power of the arts to Find your voice, Tell your story.

This is a FREE workshop but registration is required! - REGISTER HERE

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