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Posted on: January 9, 2018

Wellness Wednesdays

health

Join us in a series of workshops and activities this year to promote Healthy Living and prevent disease.  Each month a different topic on healthy lifestyles will be offered. 

February 21 - 6:30 - 8 pm - Town Hall Meeting Room

Love Your Heart

Join us in a discussion to learn strategies to promote heart health and prevent or manage heart diseases. 

Instructor: Leni Barry MA, BSN, RN-BC, CDE

Leni is a registered nurse who specializes in Cardiovascular Health and Wellness, and Chronic Disease Management. She is Board Certified in Gerontology, has her Masters in Health Promotion Counseling, and is a Certified Diabetes Educator. 

Click here to register!


April 18: 6:30 - 8 pm - Town Hall Meeting Room 

Overcoming Addiction 

Join Korey Shorb, recovering addict and Founder of the Up & Out Foundation, as he addresses the importance of good decision making and how that can lead an individual in a more positive direction and lay the foundation for success in life.  Mr. Shorb will utilize his own personal experiences to reinforce how good decisions can make all the difference in an individual's life, especially when it comes to addiction and substance abuse. 


May 23: 6:30 - 8 pm - Town Hall Meeting Room 

Lyme 101

Lyme disease is prevalent in Maryland.  This class covers prevention, recognition, and adjusting to living with Lyme.  If you or a family member have been affected by this disease, this is the seminar for you!

Instructor: Christina Murphy - Christina is a Mom, Grand Mom, dog lover and recuperating Lyme patient who became a certified Health Coach through The Institute for Integrative Nutrition. She studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. She became a Lyme Certified Care Coach in 2013. She is a published Author of “Embracing Healing:  A Slow Down Thirty Day Practice” and works, loves and lives in the Frederick MD area.

Click here to register

May 30: 6:30 - 8 pm - Town Hall Meeting Room 

Go Further With Food!

Whether it's starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a difference. Preparing foods to go further at home and within the community can have a positive impact, as well. As nutrition experts, we can help people adopt healthier eating styles, while reducing food loss and waste.

Instructor: Kimberly Zisman, Registered and Licensed Dietitian with Frederick Memorial Hospital 

Click here to register


June 27: 6:30 - 8 pm - Town Hall Meeting Room

Stroke Prevention & Blood Pressure Presentation  

Instructor: Circle of Rights


July 18: 6:30 - 8 pm - Town Hall Meeting Room 

Aging in Place Safely

Brought to you by Poolesville Helping Hands - 


If you are a Health Care professional and would be interested in speaking, please contact Cathy Bupp at catbupp@aol.com 

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